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Category: Fitness

Home / Fitness
cable exercises for shoulders
Fitness

15 Cable Exercises For Shoulders To Help Sculpt Your Body

by Steve Theunissenupdated on February 2, 2023January 31, 2023

The shoulders are the most visible muscles in your body. Whether you are wearing a …

pull up alternative
Fitness

10 Genius Pull-up Alternatives You Can Do Anywhere

by Michaela Summersupdated on February 2, 2023January 30, 2023

I remember first getting into fitness as a skinny, weak kid and thinking “I can …

how to lose 30 pounds in 30 days
Fitness

How To Lose 30 Pounds In 30 Days: Meal Plan Included

by Steve Theunissenupdated on February 2, 2023January 30, 2023

Losing 30 pounds in 30 days is a challenging but achievable goal. To do it …

tricep dumbbell exercises
Fitness

21 Tricep Dumbbell Exercises To Work Your Triceps Like Crazy

by Jesse Hysonupdated on February 2, 2023January 29, 2023

Want to make your arms look better? This is where tricep workouts come in handy. …

cable exercises for chest
Fitness

20 Excellent Cable Exercises for Chest

by Steve Theunissenupdated on February 2, 2023January 29, 2023

When it comes to getting an awesome pec pumping workout, cables are the way to …

cable exercises for your back
Fitness

The 10 Best Cable Exercises for Your Back – Strengthen, Tone, and Protect

by Jesse Hysonupdated on February 2, 2023January 26, 2023

Back workouts can often be left behind by gym-goers in favor of the more visible …

Does Lemon Water Break a Fast
Fitness

Does Lemon Water Break a Fast?

by Steve Theunissenupdated on January 19, 2023January 19, 2023

Intermittent fasting has become a very popular weight loss technique over the last decade. During …

Is Fish Good For Weight Loss
Fitness

Is Fish Good For Weight Loss?

by Steve Theunissenupdated on January 19, 2023January 19, 2023

When it comes to losing weight, you need to be following a healthy diet that …

Rollerblade Calories
Fitness

Rollerblade Calories

by Steve Theunissenupdated on January 19, 2023January 19, 2023

Rollerblading, or inline skating, is a popular form of entertainment for millions of people. It’s …

Bone Broth for Weight Loss and Its Health Benefits
Fitness

Bone Broth for Weight Loss and Its Health Benefits

by Brittany Collensupdated on January 19, 2023January 19, 2023

Bone broth is something you’ve likely heard before when speaking about the health and wellness …

Ideas For 6 Meals a Day Plan
Fitness

Ideas For 6 Meals a Day Plan

by Brittany Collensupdated on January 19, 2023January 19, 2023

You love food. We love food. So why not eat six meals a day? You …

Hot Yoga Weight Loss
Fitness

Hot Yoga Weight Loss

by Steve Theunissenupdated on January 19, 2023January 19, 2023

Many people who have never done it consider yoga to be a gentle or even …

30 Day Juice Fast Weight Loss Results 1
Fitness

30-Day Juice Fast Weight Loss Results

by Steve Theunissenupdated on January 19, 2023January 19, 2023

One of the most popular diets of the past couple of years is the 30-day …

Running 5 Miles a Day Transformation
Fitness

Running 5 Miles a Day Transformation

by Steve Theunissenupdated on January 19, 2023January 19, 2023

We all know that running is good for us. But how much running should we …

What Losing 50 Pounds Does to Your Body
Fitness

What Losing 50 Pounds Does to Your Body

by Steve Theunissenupdated on January 19, 2023January 19, 2023

Losing 50 pounds of body weight is a major accomplishment. Doing so will transform your …

Is Granola Good for Weight Loss
Fitness

Is Granola Good for Weight Loss?

by Brittany Collensupdated on January 19, 2023January 19, 2023

So, it’s a new year, and it’s a new you, right? We are all trying …

how to get rid of side boob fat
Fitness

How To Get Rid Of Side Boob Fat? 3 Things You Can Do

by Steve Theunissenupdated on February 2, 2023January 17, 2023

Are you struggling with side boob fat? Do, you have to contend with a roll …

curl bar exercises
Fitness

15 EZ Curl Bar Exercises You Have To Try

by George Gigneyupdated on February 2, 2023January 16, 2023

Your typical gym is likely to include a variety of different bars and the selection …

The Crazy 3 Day Egg Diet Thats Taking Off
Fitness

The Crazy 3-Day Egg Diet That’s Taking Off 

by Brittany Collensupdated on January 12, 2023January 12, 2023

Weight loss diets are popular all year long. Whether you are trying to get ready …

How to Tighten Skin After Weight Loss Naturally
Fitness

How to Tighten Skin After Weight Loss Naturally

by Ojo Christieupdated on January 12, 2023January 12, 2023

Everyone knows how very frustrating it can be to lose weight! Many find it an …

The Best 90 day Workout Challenge
Fitness

The Best 90-day Workout Challenge

by Brittany Collensupdated on January 12, 2023January 12, 2023

The New Year is coming rapidly which means all your health and fitness resolutions are …

What You Need to Know About The 1000 Calorie Diet
Fitness

What You Need to Know About The 1000-Calorie Diet

by Brittany Collensupdated on January 12, 2023January 12, 2023

Crash diets are not a new subject in the weight loss and health industry. One …

How Come Sugar Makes Me Sleepy
Fitness

How Come Sugar Makes Me Sleepy

by Brittany Collensupdated on January 12, 2023January 12, 2023

Whether it is the holiday season cheer or it is sipping Pina Coladas and strawberry …

9 Science Backed Lavender Chamomile Tea Benefits
Fitness

9 Science-Backed Lavender Chamomile Tea Benefits

by Steve Theunissenupdated on January 11, 2023January 11, 2023

Tea has been used as a health tonic for centuries. The ability to improve our …

Stress Belly What It Is and What to Do
Fitness

Stress Belly: What It Is and What to Do

by Brittany Collensupdated on January 18, 2023January 11, 2023

Nothing is more stressful than feeling a load of side effects caused by stress but …

The Best Vitamins for Metabolism
Fitness

The Best Vitamins for Metabolism

by Brittany Collensupdated on January 11, 2023January 11, 2023

It’s natural that your metabolism starts to slow down as you get older. And some …

Walking to Lose Weight Chart
Fitness

Walking to Lose Weight Chart

by Steve Theunissenupdated on January 11, 2023January 11, 2023

There are many different forms of exercise to lose weight. Many of them are pretty …

Sea Moss For Weight Loss
Fitness

Sea Moss For Weight Loss

by Steve Theunissenupdated on January 11, 2023January 11, 2023

Over the last few years, a number of foods have been touted as superfoods. They …

How To Calculate Percent Weight Loss Formula
Fitness

How To Calculate Percent Weight Loss Formula

by Brittany Collensupdated on January 11, 2023January 11, 2023

There are some things in life we just don’t want to hear in the same …

Love Handles vs Muffin Top
Fitness

Love Handles vs Muffin Top

by Steve Theunissenupdated on January 11, 2023January 11, 2023

Weight gain is the result of taking in more calories through food than you burn …

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