South Beach Diet To Lose 10 Pounds

This technique has been originally developed for the heart patients. Unlike another diet South beach diet is easy to stick for the long time period. Dr. Agatston is the person behind the South Beach diet plan. It is based on the reduction of bad carbohydrate and increment in the good carbohydrate. It also enhances the…

Crossfit To Lose Weight

Crossfit to lose weight is becoming very popular these days. This clearly shows that one-dimensional approach has been proven limited to get the perfect figure. Less weight does not always mean to have a perfect physique. It involves bone density and muscles mass. If you are choosing crossfit to lose weight, then you must be…

Grapefruit Diet To Lose 10 Pounds

The Grapefruit Diet is also known as the Mayo Diet Plan. The Grapefruit diet includes the intake of grapefruits either in the form of juice or pulp. Though dramatic changes in health and fitness have been noticed with the grapefruit diet, it takes time period of 8 to 10 weeks. It an be a part…