Wise people say that it’s all in your head, and if you believed in it then it is the fact. Sometimes it becomes so urgent to look perfect and the biggest hurdle is your extra pounds. Though there are several techniques emerging daily to reduce the weight, they are highly risky and adversely affect health. Make sure you follow a healthy way to perfect your figure to curb the long-term problems.
How to lose 10 pounds in a week without exercise
Choose your best guide plan
How much you lose weight quickly depends upon how smartly you substitute your unhealthy diet with the healthier one. Ask your health expert, the diet plan which is the most suitable for the sudden weight loss.
Some foods which enhance quick weight loss are:
- Low salt foods
Cut down some sodium contents from your meals and experience quick and permanent weight loss.
- Low starch foods
It is a well known fact that high starch foods results in quick weight gain. Intake of low starch foods results in quick weight loss. In fact if you are on the journey of weight loss then it works miraculously in getting rid of ‘water weight’. This is the rule of thumb to start with the ‘no-carb, no-salt shock’ in the initial phase of weight loss journey.
Steps to make broth based soups:
- Buy some vegetables.
- Puree the pulpy vegetables and chop the hard ones.
- Stir-fry or steam the above chopped vegetables.
- Add water about an inch above the layer of vegetables. Add the water to make up the volume of your stock.
- Add salt and pepper for seasoning.
Never subtract whole grain from your weight loss diet. These are the nutrient packed powerhouses which control your appetite as well.
Lean meat and egg white are the major sources of lean proteins. You can have it from the consumption of soyabeans, tofu, chickpeas, kidney beans, pulses and dairy products. Lean protein helps in weight loss by controlling the appetite.
Fruits and vegetables
Nothing can substitute fruits when it comes to food which provides you nutrition while reducing extra fat. Curb your appetite with side serving of fruit salad. There is no need to intake any pill or supplement if fruits and vegetables are the frequent part of daily meals.
Tummy Tuck Sessions
One tuck session can give you 200gm to 1kg of weight loss. This technique has the following goals:
- It reduces the adipose tissue in the abdominal area.
- Loss of few inches around the waistline.
- It strengthens the abdominal muscles.
- It tones the skin.
- It enhances the elasticity of skin.
However, it carries several risks and not everyone is a good candidate for tummy tuck sessions. Another popular method followed by several people these days is tummy tuck surgery. Though it has several side effects, it results in drastic weight loss. Consultation of several doctors and experts is recommended before falling prey to this surgery.
Quick tips to lose 10 pounds in a week without exercise
- According to a recent report, if you watch television while eating you tends to eat more. To feel more satiated, switch off your television while having meals.
- Avoid eating at your office desk that is in front of your system. Those who do so are more likely to overeat. Therefore, eating in your group is highly recommended. This indicates that mindless munching is the root cause of overweight.
- Do not leave your house on empty stomach. You might have heard this line many times. This is the time to follow it. While shopping its natural to get attracted towards the fast foods if you are hungry. Choose fruits like apple to munch on your way.
- Plan your daily meal ahead. For this get your own diet plan from a dietician.
- Go with the healthy dishes on the restaurant menu card.
- Instead of actually eating it, visualize that you are enjoying that delicious meal.
- Never deny yourself for frequent treats. Have your favorites once in a while.
Follow the above tips at home, while traveling or at work to lose 10 pounds in a week without exercise.