For many of us, the sit-up was the first exercise we ever did. Over the …
16 Easy And Effective Front Squat Alternatives
Front squats are a great exercise to target your quadriceps in a unique way to …
11 Russian Twist Alternatives For A Well-Defined Core
In their efforts to sculpt a perfect waist, a lot of people rely on the …
15 Best Incline Dumbbell Curl Alternatives
The incline dumbbell curl is one of the most effective exercises for targeting your bicep …
8 Cable Overhead Triceps Extension Alternatives
When it comes to developing huge triceps, the long head of the tricep muscle is …
8 Effective Bulgarian Split Squat Alternatives
The Bulgarian Split Squat is a variation of the standard squat that offers some unique …
8 Side Plank Alternatives That Will Work Your Core Like Crazy
The side plank is a variation of the ever-popular standard plank position designed to target …
12 Sizzling Cable Lateral Raise Alternatives
The cable side lateral raise is the single best exercise you can do to isolate …
8 Effective Skull Crusher Alternatives For Building Muscle
Skull crushers, otherwise known as the lying triceps extension, is one of the most effective …
21 Reverse Fly Alternatives for Massive Delts
Fully developed rounded shoulders are among the most stunning body parts of the human body. …
12 EZ Bar Curl Alternatives That Actually Work
The EZ Bar Curl is a popular biceps exercise that provides an awesome peak biceps …
7 Effective Medicine Ball Slam Alternatives
The Medicine Ball Slam is a great plyometric power exercise that will improve the strength …
13 Decline Bench Press Alternatives
Of all the ways of doing the bench press, the decline bench press, with a …
7 Cable Pull Through Alternatives for Glutes and Hamstrings
The posterior chain is a part of the body that is often neglected in favor …
8 Home Squat Alternatives For People With Bad Knees
The squat is the world’s most popular exercise for developing your quads and glutes. However, …
10 Barbell Curl Alternatives for Massive Upper Arms
The barbell curl will always be the king of biceps exercises. If you are after …
22 Bicep-Blasting Spider Curl Alternatives
The spider curl exercise is a very good bicep blaster that helps to develop a …
13 Quad-Quivering Barbell Lunge Alternatives
The barbell lunge is one of the most effective exercises that exist to work your …
7 Great Dumbbell Front Raise Alternatives
Well-developed front deltoids will make your upper body look huge and wide. One of the …